Best Reiki Sleep Remedies

​One of the most frustrating things to deal with is sleep deprivation. It can affect every area of your life and leave you willing to try any remedy that can provide relief no matter how unconventional it may be.
 
Reiki sessions will greatly help you.
 
What you can also do:

• Use an aide guided meditation while you are in bed
• Drink a warm herbal tea before bed
• Visualize a bubble and picture yourself inside the bubble having a restful sleep
• Put on relaxing music or nature sounds
• Take a hot shower or bath just before bedtime
• Sprinkle a few drops of your favorite essential oil on your pillow case
• Wear amethyst, a wonderful soothing stone that is a great aide for insomnia